The Low Activity and Relaxation Diet

Girls, you've most likely tried the various health plans on the market; dieting, calorie counting, aerobics, detoxing plus a thousand others.
At best you've possibly lost a few pounds for a few weeks, but they don't stay off do they.

The new Low Activity and Relaxation Diet is a system that is easy and foolproof. You can eat what you like, when you like and you have to take no exercise at all (other than the occasional walk to the fridge).

Does it sound too good to be true? Well it is, but first a few facts about me; I'm over 40, take no exercise and I am the same size as I was last Tuesday.

Sleep Dieting

An easy one to start with girls, diet while you sleep. It is almost impossible to fail with this one, although insomniacs may experience some difficulties.
Ease of use - 99% Effectiveness - 1%

Between Meals Dieting

Another simple diet plan, you only actually diet between meals, giving a diet/non-diet ratio of at least 1:6 (4 hours in 24, see below).
The BM diet is more complex than the sleep diet in 3 important factors;
1) There must be no snacking between meals,
2) There may be no mare than 4 meals in a day,
3) Meals may not last longer than 1 hour each.
Ease of use - 75% Effectiveness - 1'%

The Book

The book contains many other LARD diets and some interesting, tasty and nutritious recipes ranging from that Glaswegian favourite the "deep fried mars bar" to traditional dieting foods such as "a light salad followed by a large chocolate cake".

I am so confident about this diet that I am offering a complete money back guarantee. If you stick with the diet have not lost at least twenty five pounds over the next 4 months I will refund your money.

The Lard diet is sold in four sequential volumes. To order this book send a cheque or postal order to "A Fool and Her Money Ltd" for the following amounts:-
Book 1, Getting Started - £10
Book 2, Surreptitious Eating Techniques - £5
Book 3, Hormonal Excuses - £5
Book 4, Exactly How Gullible Are You? - £5


Conditions of sale and guarantee.